Current Offerings:

Our focus is always on developing greater awareness, and the release of tension and chronic issues.

All classes have three distinct phases:

  1. Standing Meditation and Warm up

  2. Forms Practice

  3. Instruction and/or applications

Tai Chi:

A Chinese martial art that is characterized by the practice of gentle, relaxedly slow movements and stretches, to cultivate vitality in the forms of energy and power in the body/mind. This cultivation of energy can be done for martial and self-defense purposes as well as for the healing of disease and trauma.

  • Year Long Course Saturdays 1pm - 3pm

    Located at Grace Urban Church

    This course is best for those who have at least some familiarity with Tai Chi. If you’re applying to this course you should know at least one Tai Chi movement set.

    This course continues where Year 1 - Tai Chi Basics left off. Over the course of the year, we’ll learn and practice 2 person fighting sets (known as San Shou) and applications to develop our energetic flow and fluidity of movement.

    To learn more or apply to join the course, click here.

  • Mondays 6:45am - 8am

    Located at Jae Studios

    Ever noticed how a river finds its natural path, flowing with both power and ease? Tai Chi embraces these natural movements, helping you discover similar fluidity within your own body.

    In this 75-minute class, you'll explore:

    • Foundational Tai Chi movements that enhance balance and coordination

    • "Circles within Circles" Qigong to awaken your body's natural energy

    • Mindful breathing techniques that support fluid movement

    • Ancient principles made accessible for modern life

    I’ll guide you through each element, ensuring proper form while respecting your body's unique needs. Whether you're seeking stress relief, better balance, or a mindful movement practice, this class offers a welcoming space to begin your Tai Chi journey.

    No experience needed - just bring comfortable clothing and an open mind. Start your morning with mindful movement and carry that clarity throughout your day.

    This is an all-levels practice

    To sign up click here

  • Private lessons are ideal for those looking to heal a particular issue or ailment, or for those interested in Tai Chi and Qigong but don’t feel comfortable or able to attend or commit to my group classes.

    Tai Chi and Qigong are powerful practices that can help bring about great change and healing to your life but it takes consistent practice and dedication. Like cultivating a garden, our energy and healing takes patient and regular daily attention.

    To learn more or apply to join the course, click here.

Qigong:

Developed in China over a thousand years ago, Qigong is an entire aspect of Traditional Chinese Medicine. It utilizes exercise to help support the cultivation of healthy, vital energy in the body, mind and spirit. The fundamental goal is to improve and maintain our general health and wellbeing through mindful, meditative movements and breath work.

  • Fridays 6:45am - 8am

    Located at Jae Studios

    Need a better way to start your day than checking email? This Tai Chi class helps you transition from sleep to screen time by rediscovering natural movement and ease in your body, using accessible Qigong practices.

    Tai Chi is a traditional Chinese practice where slow, flowing movements combine martial arts with meditation. Like a slow-motion dance, you'll move through gentle sequences that build strength and balance while calming the mind - perfect for countering long hours at the keyboard.

    You'll learn:

    • Gentle movements to prepare for desk work

    • Tai Chi principles to maintain better posture

    • Mindful breathing techniques to start your day centered

    • Simple practices you can revisit at your desk

    Whether you're dealing with tech neck, keyboard wrist tension, or just want to begin your workday mindfully, this class offers practical tools to help you find balance between your digital and physical worlds. You'll be guided through movements that prepare you for desk work while honoring your body's morning needs.

    No experience needed - just wear comfortable clothing. Start your day with movement that carries you through your screen time.

    To sign up click here

  • Private lessons are ideal for those looking to heal a particular issue or ailment, or for those interested in Tai Chi and Qigong but don’t feel comfortable or able to attend or commit to my group classes.

    Tai Chi and Qigong are powerful practices that can help bring about great change and healing to your life but it takes consistent practice and dedication. Like cultivating a garden, our energy and healing takes patient and regular daily attention.

    To learn more or apply to join the course, click here.